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What is guided meditation? Guided meditation. Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both. In.
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How meditation books change Guided meditation weight loss The doesn’t replace diet, exercise, and following your doctor’s guidelines for weight loss and better blood pressure. But it can support those positive changes, if you do.3 Techniques to Help You Embrace Change | The Chopra Center – A meditation in nature can provide a visual lesson and calmness for your next change. Find a comfortable spot outside, set a timer for 15 to 20 minutes, and observe. This observation meditation requires you to have your eyes open.
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