So Hum meditation chant, is a mantra that is used in both mediation and yoga. The mantra is Sanskrit and means "I Am That". If you are a Christian, then this might sound familiar to you, as this phrase is also found in the scriptures.
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“So” means “I am” and “Hum” means “That” relating to our connection between all. When the “so hum” rhythm is comfortable begin to contemplate the meaning “I am That.. Continue in this way for the rest of your meditation.
PDF Om Hum So Hum – Wahiduddin – The following meditation is based upon the mantra "so hum," ("I am that") used within the traditions of Tantra and Vedanta. Since "so hum" also indicates the sound of the breath, it is a mantra that
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So Hum meditation is a simple but powerful technique that uses the breath. settled, start to contemplate the spiritual meaning of the mantra.
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The So Hum mantra has a special meaning in Vedic philosophy and is often the mantra given to those new to the practices of yoga and meditation. The Meaning of So Hum So Hum is a phrase comprised of two Sanskrit words.
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So Hum: Contemplation Meditation. This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being. The yogic mantra "so hum" is not only a reflection of the sound of the breath but also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that").