I just found these guided imagery podcasts available from Kaiser. There are some specific to chemotherapy, cancer, radiation therapy, stress, weight loss, menopause, successful surgery, and more.
And when I compared the last few months of using Guided Imagery a few times a week, (rec’d from Kaisier Permanente), the chronic JRA currently in my right shoulder has been reduced to 2-3 days per month, which is amazing. I have my notes and calendar, if anyone wants to check. I told this to Kaiser, but they did not seem interested. Thanks.
14 meditation & relaxation apps reviewed.. despite the name this app has no apparent relation to Buddhist meditation. Its 11 hours of guided meditations are customized for activities such as walking in the city, taking a break at work, waiting around, and going to sleep.. 2018 kaiser.
I am also a certified yoga teacher and when clients are interested, I use Yoga techniques ,breathwork and meditation to help calm the mind. Confidentiality strictly protected. Please call me at 703.
Guided Meditation Audio Files . Click Here. Schedule for Mental Yoga at Kaiser Permanente. Click the button below to see the schedule of Mental Yoga classes at Kaiser Permanente. Click for Schedule. Meditation and Mindfulness Resources. Click Here.
UCLA’s Mindful Awareness Research Center – Guided Meditation. UC San Diego’s Center for Mindfulness – Guided Audio Files to Practice mindfulness based stress Reduction and Yoga. Meditation for the UC Community with Deepak Chopra, MD. Kaiser Permanente Podcasts
Be Here Now| [email protected] | Department of. – University of Denver – WELLNESS COACHING FOR KAISER PERMANENTE MEMBERS.. On Site In Person 20 Minute Guided Meditation with Kara.. The University of Denver is an equal opportunity affirmative action institution..
Free guided meditation podcasts to improve mindfulness Published April 5, 2016 Settle.. that comes through loud and clear when listening to a variety of guided meditation podcasts posted by UCLA’s Mindful awareness research center. 2019 southern California Permanente Medical Group.
Help your workforce learn to cope with stress through relaxation and meditation in this fourth of 8 weekly emails. Includes a link to a guided imagery podcast. Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans: kaiser foundation health Plan, Inc.